Question

how much protein do we need in a day for gym workout

Answer 1

Hii..

here is your answer. ..


46 gram protein is required in a day for gym workout. ..


hope it helps you. ☺

Answer 2

heya...........


If your goal is to maintain muscle, the range is .54-.64 grams per pound per day. So to calculate your requirements, simply multiply your weight times one of the figures above. He also recommended that you consume 20-30 grams of protein after your workout.

tysm..........@kundan