how much protein does the body absorb per hour
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heya..
1.I had read in a bodybuilding magazine that the body can only absorbabout 30 to 40 grams of protein per meal.
2.Anything over that threshold would simply be converted into glucose and burned.
3. To make matters worse, I had also read that I should be eating about 300 to 400 grams of protein per day.
tysm.......@kundan
1.I had read in a bodybuilding magazine that the body can only absorbabout 30 to 40 grams of protein per meal.
2.Anything over that threshold would simply be converted into glucose and burned.
3. To make matters worse, I had also read that I should be eating about 300 to 400 grams of protein per day.
tysm.......@kundan
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Don't know yaar. search on the Google.
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