Biology, asked by ShruthiS6922, 1 year ago

how much protein required in a day for muscle gain

Answers

Answered by ranitsarkar80
1
1 gram of protein per pound of body weight (2.2 g/kg of BW) per day has been a bodybuilding rule of thumb for decades. Higher levels of protein intake, usually in the range of 1.2 – 1.5 grams per pound of body weight (2.6 – 3.3 g/kg BW) per day, are commonly recommended when “cutting” to lose fat.
Answered by rohith55
0
one gram of protein must be needed daily for muscle gain.
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