Science, asked by subodh13gujjar, 1 month ago

how much protein to take for muscle growth ?​

Answers

Answered by Anonymous
4

Answer:

To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.

Answered by madhuyamini2007
0

Answer:

1.2-1.7 grams of protein

Explanation:

To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.

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