How much protien adult man needs per dayh protien food for muscle gain?
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0.8 - 1 gram of protein per pound of body
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A common recommendation for gaining muscleis 1 gram of protein per pound of body weight, or 2.2 grams of protein per kg. Other scientists have estimated the protein needs to be a minimum of 0.7 grams per pound, or 1.6 grams per kg ( 13 ).
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