Question

how much quantity of each vitamin is required every day?

Answer 1

hey mate here is your answer..
Your body needs calcium to build strong bones and teeth in childhood and adolescence. As an adult, youneed calcium to maintain bone mass. According to the USDA, the average American adult (eating roughly 2,000 calories per day) should get 1,136 milligrams of calcium each day.

hope it will help you my dear friend plz mark it as brainliest I need it plz.

Answer 2

Vitamin:

The substance that is needed for our body to grow is called vitamins. Depending upon the solubility of vitamins they are classified as water soluble and fat soluble. The required quantity of each vitamins are given below.

Water soluble:

Vitamins           Requirement of vitamin in each day        

Vitamin A          900 - 734 mcg        

Vitamin D          15 mcg        

Vitamin E          15 mg        

Vitamin K           90 - 120 mcg        

Fat soluble:

Vitamins            Requirement of vitamin in each day    

Vitamin C75      90 mcg                

Vitamin - B1      1.1 - 1.2 mg        

"Vitamin B2"      1.1 - 1.3 mg        

Vitamin B3        16 mg        

Vitamin B5        5 mg        

"Vitamin B6"    1.3 mg        

Vitamin B7        30 mcg        

Vitamin B9        400 mcg        

"Vitamin B12"    2.4 mcg