Question

HOW much quantity of each vitamin is required every day?

Answer 1

HEY ANSWER IS......................!!

Know the right quantity of nutrients required by body ... fish, and egg to give your body much needed protein. ... 700 to 900 micrograms (mcg) of vitamin A per day  .

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Answer 2

Our body needs following quantity of vitamin:

• Vitamin A (Retinoic acid): Men = 900 mcg; Women = 734 mcg
• Vitamin D - 15 mcg
• Vitamin E - 15 mg
• Vitamin K - 90 to 120 mcg
• Vitamin C (asorbic acid): Men = 90 mg; Women = 75mg
• Vitamin B1 (Thiamine): Men = 1.2 mg; Women = 1.1 mg
• Vitamin B2 (Riboflavin): Man = 1.3 mg; Women = 1.1 mg
• Vitamin B3 (Niacin): 16 mg
• Vitamin B5 (Pantothenic Acid): 5 mg
• Vitamin B6: 1.3 mg
• Vitamin B7/ Vitamin H (Biotin): 30 mcg
• Vitamin B9 (Folic Acid): 400 mcg
• Vitamin B12: 2.4 mcg