how much quantity of each vitamin is required every day?
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As an adult, you need calcium to maintain bone mass. According to the USDA, the average American adult (eating roughly 2,000 calories per day) should get 1,136 milligrams of calcium each day. Dont focus too much on single vitamins,just have good whole food based chemical free multi vitamin and mineral formula
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As an adult, you need calcium to maintain bone mass. According to the USDA, the average American adult (eating roughly 2,000 calories per day) should get 1,136 milligrams of calcium each day. Dont focus too much on single vitamins,just have good whole food based chemical free multi vitamin and mineral formula
I hope it help you......
mark me as brainlist please....
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