How much quantity of each vitamin is required every day
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1,136 milligrams of calcium each day.
(eating roughly 2,000 calories per day)
(eating roughly 2,000 calories per day)
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Your body needs calcium to build strong bones and teeth in childhood and adolescence. As an adult, youneed calcium to maintain bone mass. According to the USDA, the average American adult (eating roughly 2,000 calories per day) should get 1,136 milligrams of calcium each day.
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