How much quantity of each vitamin is required every day?
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Table: RDAs and ULs for Vitamins and Minerals
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Advertisement. For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.
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