Question

how much quantity of each vitamin is required everyday?

Answer 1

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ur answer is. ......
your body needs calcium to build strong bones and teeth.we should take 2000 calories a day.
HOPE IT HELPS U

Answer 2

ANSWER:

The quantity of vitamins required everyday are:

• Vitamin A- 750-900mcg

• Vitamin D- 15 mcg

• Vitamin E- 15 mcg

• Vitamin K- 90-120 mcg

• Vitamin C- 75-90 mcg

• Vitamin B1- 1.1-12 mcg

• Vitamin B2- 1.1- 1.3 mcg

• Vitamin B3- 16 mcg

• Vitamin B12- 2.4 mcg

EXPLANATION:

Vitamins are essential nutrients that the body needs to perform several functions. Vitamins can be stored in the body for later use or these can be absorbed directly by the cells of the body to perform the various functions.