how much quantity of each Vitamins is required ready
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The vitamin RDA's set in place by the FDA is as follows:
Vitamin A 5,000 IU
Vitamin C 60 mg
Vitamin D 400 IU
Vitamin E 30 IU
Vitamin K 80 mcg
Thiamin (B1)1.5 mg
Riboflavin (B2)1.7 mg
Niacin (B3)20 mg
Pyridoxine (B6)2 mg
Folate400 mcg
Cobalamin (B12)6 mcg
Biotin300 mcg
Pantothenic Acid (B5)10 mg.
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Here is your answer -
The vitamin RDA's set in place by the FDA is as follows:
Vitamin A 5,000 IU
Vitamin C 60 mg
Vitamin D 400 IU
Vitamin E 30 IU
Vitamin K 80 mcg
Thiamin (B1)1.5 mg
Riboflavin (B2)1.7 mg
Niacin (B3)20 mg
Pyridoxine (B6)2 mg
Folate400 mcg
Cobalamin (B12)6 mcg
Biotin300 mcg
Pantothenic Acid (B5)10 mg.
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