how much quantity of vitamin A and D is required everyday?
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The amount of vitamin A you need depends on your age and reproductive status. Recommended intakes for vitamin A for people aged 14 years and older range between 700 and 900 micrograms (mcg) of retinol activity equivalents (RAE) per day. Recommended intakes for women who are nursing range between 1,200 and 1,300 RAE.
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vitamin A should be taken 40 gram,and Dshould be taken 60 kcal
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