Question

how much quantity of Vitamin is required everyday

Answer 1

Recommendations for vitamin are based on age. Infants between 0 and 6 months require 400 mcg per day, whereas infants between 7 and 12 months need 500 mcg per day. Toddlers between 1 and 3 need 300 mcg every day. Children from the ages of 4 to 8 should consume 400 mcg per day, whereas children from 9 to 13 need 600 mcg per day. Adolescent boys between the ages 14 and 18 and adult men aged 19 and older require 900 mcg per day. Adolescent girls between the ages of 14 and 18 and adult women aged 19 and older need 700 mcg per day.