Question

how much quantity of vitamin required everyday

Answer 1

heya !!!

☆The vitamins are essential to build strong bones and teeth in human beings .

☆The daily value of vitamin or nutrients required per day is 2000 calories and 1,136 milligrams of calcium should be taken .

hope it helps u dear ^_^

Answer 2

Your body needs calcium to build strong bones and teeth in childhood and adolescence. As an adult, you need calcium to maintain bone mass. According to the USDA, the average American adult (eating roughly 2,000 calories per day) should get 1,136 milligrams of calcium each day