how much should I grow my Nails very long or little long
Answers
Answer:
To grow long, strong nails, try eating foods that have lots of folic acid, like fish, red meat, and cheese, since folic acid is the best vitamin for nail growth. Additionally, make sure to include biotin-rich foods in your diet, like whole grains, bananas, and avocados, because biotin also promotes strong, healthy nails. Then, clean and file your nails in a basic, round shape, and apply a strengthening cream or polish. You should also avoid using your nails to open, peel, or scrape things
Explanation:
Answer:
Your fingernails grow at an average rate of 3.47 millimeters (mm) per month, or about a tenth of a millimeter per day. To put this in perspective, the average grain of short rice is about 5.5 mm long. If you happen to lose a fingernail, it may take up to six months for that nail to completely grow back