Question

How much sleep is necessary for our health?​

Answer 1

Answer:

Basically 7 hours of sleep is enough

Answer 2

Answer:

Sometimes life calls and we don't get enough sleep. But five hours of sleep out of a 24-hour day isn't enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body's ability to function declines if sleep isn't in the seven- to eight-hour range.