Question

how much to eat during exercise​

Answer 1

Answer:

1 glass of milk and a raw egg

Answer 2

Answer:

Platt notes that you don't need to eat during a workout that's an hour or less. But, for longer, high-intensity vigorous workouts, she recommends eating 50-100 calories every half hour of carbohydrates such as low-fat yogurt, raisins, or banana.