English, asked by goudsrikanth971, 3 months ago

how much vitamins required to our body

Answers

Answered by Sura1608

3

Answer:

Vitamin or Mineral Recommended Dietary Allowance (RDA) or Adequate Intake (AI) Nutrients with AIs are marked with an (*)

Vitamin B6 Men age 19-50: 1.3 mg/day Men age 51 up:1.7 mg/day Women age 19-50: 1.3 mg/day Women age 51 up: 1.5 mg/day

Vitamin C Men: 90 mg/day Women: 75 mg/day

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