How much vitamins required to our body
nishamanoj1979:
Your body needs at least 11 specific vitamins: vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, and the members of the B vitamin family: thiamin (vitamin B1), riboflavin (B2), niacin, vitamin B6, folate, and vitamin B12. Two more B vitamins — biotin and pantothenic acid — are now believed valuable to your well-being as well.
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Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Find information on some of the essential vitamins recommended for older adults and how to get the recommended amount within your diet.
Your body needs at least 11 specific vitamins: vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, and the members of the B vitamin family: thiamin (vitamin B1), riboflavin (B2), niacin, vitamin B6, folate, and vitamin B12. Two more B vitamins — biotin and pantothenic acid — are now believed valuable to your well-being as well.
Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.
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