how muscles create energy
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The source of energy that is used to power the movement of contraction in working muscles is adenosine triphosphate (ATP) – the body's biochemical way to store and transport energy. However, ATP is not stored to a great extent in cells. So once muscle contraction starts, the making of more ATP must start quickly
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The major fuel source that muscles use for energy is carbohydrates as it's the quickest source of energy. Once consumed carbohydrates are converted into sugars including glucose that are absorbed and used for energy.
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