how music beneficial in this pandemic time explain in 100 words...
Answers
Answer:
1.Relaxation and sleep aid : Music calms the mind when racing, relaxes the body , thus improving sleep quality, duration, amount of time it takes to fall asleep and the number of sleep disturbances. Listening to music to treat insomnia - as opposed to medications - serves as a convenient method without side-effect.
2. Improves memory : It has positive impact on your memory. And while music doesn't reverse memory loss experience by those with Alzheimer's disease, music has been found to slow cognitive decline.
3.Mood and Emotional balance : Music helps people regulate their emotions with the people to change moods and process their feelings.
4.Stress and anxiety buster : When stressed, the body responds with the release of the harmone cortisol, which prepares us for fight or flight. When listening to music "feel good".
5.Heps heart health : Along with helping to get you moving and all the other benefits mentioned , studies show that listening music can alter your breathing and heart rate, and blood pressure, depending on the music's intensity and tempo.
Hence music is very benificial in pandemic times.
-Music is the medicine for soul.