how nutritional requirements varies from preschool to school going children with justification
Answers
Answer:
Nutrition for School-Aged Children
- Vegetables. 3-5 servings per day. ...
- Fruits. 2-4 servings per day. ...
- Whole Grains. 6-11 servings per day. ...
- Protein. 2-3 servings of 2-3 ounces of cooked lean meat, poultry, or fish per day. ...
- Dairy products. 2-3 servings (cups) per day of low-fat milk or yogurt, or natural cheese (1.5 ounces=one serving).
- Zinc. ...
- Water. ...
- Healthy fat.
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Answer:
Helpful feeding information for your school-age child
School-age children (ages 6 to 12) need healthy foods and nutritious snacks. They have a steady but slow rate of growth and usually eat 4 to 5 times a day (with snacks). Many food habits, likes, and dislikes are set during this time. Family, friends, and the media (chiefly TV) effect their food choices and eating habits. School-age children are often willing to eat a wider variety of foods than their younger siblings. Eating healthy after-school snacks is important, too, as these snacks may contribute up to one-fourth of the total calorie intake for the day. School-age children can also help with meal prep.
Explanation:
Helpful mealtime hints for school-age children
These are some helpful mealtime hints:
Always serve breakfast, even if it has to be "on the run." Some ideas for a quick, healthy breakfast include:
Fruit
Milk
Bagel
Cheese toast
Cereal
Peanut butter sandwich
Take advantage of big appetites after school by serving healthy snacks, such as:
Fruit
Vegetables and dip
Yogurt
Turkey or chicken sandwich
Cheese and crackers
Milk and cereal
Set good examples for eating habits.
Let children help with meal planning and preparation.
Serve meals at the table, instead of in front of the TV, to avoid distractions.
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