Question

How often do you eat ?​

Answer 1

Answer:

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Nutrition experts tend to recommend eating 3 balanced meals (350 to 600 calories each) and 1 to 3 snacks per day (between 150 and 200 calories each).

Answer 2

I often eat three times a day.

Explanation:

1. I often eat three times a day - breakfast, lunch and dinner. I take my breakfast at 8.00 a.m and lunch at 1 p.m and dinner at 9 p.m. In between lunch and dinner, I eat some snacks and tea at around 5 p.m.

2. We should take atleast 3 meals a day regularly. This provides energy to our body for metabolism and creates a stable energy. Without nutritious and balanced diet, we will not be able to get enough energy to perform our activities.

3. According to experts, we should take our lunch four to five hours after taking breakfast. Suppose if we take our breakfast at 8 a.m in the morning, then it is good to have our lunch at 12-1 p.m.

4. We should add healthy foods in our meals such as vegetables, fruits, milk, nuts, salad, egg, etc. We must take sufficient amount of fibers and required amount of calories to maintain good health.

5. Eating a healthy diet is very important for all of us. It helps us to fight against diseases and helps us to live longer. It also improves our immunity and keeps our organs strong and healthy.

LEARN MORE:

Make a list (with pictures when possible) of food items generally taken by people of different regions of India place these on a large outline map of India to display in your classroom.

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Give two cooking practices that can lead to the loss of nutrients.

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