how often do you go to the gym?
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Answered by
10
Answer:
Strength training
Training level Days of training
Beginner 2 to 3 days per week of strength training (full-body each session)
Intermediate 3 to 4 days per week of strength training (split up workout by body part or upper/lower body)
Answered by
7
Answer:
if you are talking about weight training or progressive resistance training,you should go to the gym3-6 times per week.
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