Question

how often do you take a rest​

Answer 1

Answer:

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Answer 2

Answer:

Here,is the answer.

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Explanation:

It's recommended to take a rest day every three to five days. If you do vigorous cardio, you'll want to take more frequent rest days. You can also have an active rest day by doing a light workout, like gentle stretching. To determine when you should rest, consider the recommendations for aerobic activity.