How often should injuries such as sprains be iced?
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The cold can damage nerves if the ice is left in place too long. Ice can be left on your ankle for up to 20 minutes at a time. When your skin feels numb, it's time to remove the ice. Use ice treatments every 2 to 4 hours for the first 3 days after your injury.
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you should ice for 20 minutes at a time and you can ice several times a day , depending on the severity of the injury , the amount pain and the amount of swelling.
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