How one can acquire the skill of self regulation ?
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Cognitive reappraisal or cognitive reframing is another strategy that can be used to improve self-regulation abilities. This strategy involves changing your thought patterns. Specifically, cognitive reappraisal involves reinterpreting a situation in order to change your emotional response to it
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Cognitive reappraisal or cognitive reframing is another strategy that can be used to improve self-regulation abilities. This strategy involves changing your thought patterns. Specifically, cognitive reappraisal involves reinterpreting a situation in order to change your emotional response to it
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