Question

how one can overcome of fear ? in brief​

Answer 1

Answer:

Exercise can refocus you (your mind can only focus on one thing at a time). Whether you go on a short walk, head to a boxing gym for an all-out sweat session, or turn on a 15-minute yoga video at home, exercise is good for you and it will ground you and help you feel more capable. Use humor to deflate your worst fears.

hope it help

Answer 2

Answer:

Umm fear comes when you think about something that comes in your future... See your future is imaginary.. Nobody knows what's gonna happen.. So I would like to say don't assume things.. Enjoy the present moment! And fear don't exist it's manufactured in you.. So don't let your intelligence go against your thoughts!