how our muscles become stronger & flexible ?
Answers
Answered by
3
Explanation:
That is, to increase strength and flexibility, your muscles and joints need to be stressed and stretched with a load greater than normal. The muscles and joints would be stimulated to adapt to the increased load. When you stretch a muscle, the muscle fibers or tendons attaching it to bone become longer.
Answered by
0
Answer:
To increase strength and flexibility, your muscles and joints need to be stressed and stretched with a load greater than normal. The muscles and joints would be stimulated to adapt to the increased load. When you stretch a muscle, the muscle fibers or tendons attaching it to bone become longer.
Similar questions