Question

how people develop food habits

Answer 1

12 ways to develop healthy eating habits for life. Eating 5 to 6 balanced meals a day means eating breakfast, lunch, and dinner, and 2 to 3 snacks daily. Each should include a grain and/or starch, a vegetable and/or fruit, and protein. Build a balanced plate at every meal, a well as snacks


Get in balance. Eat a diet that's 45 percent carbs, 30 percent protein, and 35 percent good-for-you fats—olive oil, fish, or nuts. ...
Avoid anything artificial. ...
Pile on the green stuff. ...
Keep a food journal. ...
Set healthy limits. ...
Never let yourself get famished—or too full.
6 Ways to Develop Healthy Eating Habits ...



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