how people of ancient world would have done to live physically and
mentally fit than that of today.
Answers
Answer:
answer as follows
Explanation:
Fitness, as we know it today, seems to be a relatively modern invention – something that started vaguely in the 70s with jogging and Jazzercise. But physical exercise obviously goes back much further than that, to a time where people wouldn’t have thought of it as working out, but rather a way of life. Centuries and millennia ago, they did not have all the machines and weights and gyms that we have today, and yet they were in better shape than we are. From the dawn of humankind to around 10,000 BC, men had a constant voice in the back of their head saying, “Run for your life!” Physical development followed a natural path that was determined by the practical demands of life in a wild landscape as well as the vital need to avoid threats and seize opportunities for survival. One’s movement demands consisted of locomotion, the manipulation of tools and natural objects (rocks, tree limbs, etc.), and defense. To survive in a harsh environment full of natural and human obstacles and enemies, early man had to know not only how to run, but also walk, balance, jump, crawl, climb, lift, carry, throw and catch things, and fight. We can also safely assume that playful or creative moves like early forms of dancing were performed when bellies were full and predators weren’t around.