how positive approach helps us to overcome the hurdles in life
Answers
Heya....❤️❤️❤️
here is ur answer...
1. Ditch the negative and focus on the positive Often, a desired change is driven by negative emotions. We might feel guilty for indulging too much during the holiday period or fearful that if we don’t change a particular habit, it’ll eventually cause problems. Research into behaviour change suggests that negative emotions are terrible at helping to make good habits stick. Instead, focusing on the positive outcomes (visualising how your efforts will pay off) provides positive motivation that will see you smash through any tough moments.
2. It starts with one thing “Over the next six months I’m going to become fitter, get a better job, learn to play guitar, and be able to converse in basic Japanese.” All of these things are surely helpful developments, but it’s far too much to ask of ourselves over a short period of time. Big changes take time to develop, and our enthusiasm wanes very quickly if we attempt too many things at once. If you’re thinking about four or five changes you’d like to make, focus on developing the most valuable one first before moving on to the next challenge, and so on.
3. All or nothing gets us nowhere When I took a karate class in my late teens, I had my sights set on attaining the coveted ‘black belt’ as soon as possible, without having the first idea of the hard work required for such an achievement. Because I had adopted an all-or-nothing approach, the speed at which I was making progress wasn’t good enough for me. After a few years, I gave up. Painting a picture in our minds of where we want to be is one thing. However, if we expect to complete our goal within a short while, we’re bound to fail. In making any change, steady progress should be the primary aim and cause for celebration.
4. Failure is a valuable teacher Particularly with major changes, it’s bound to be the case that we’ll stumble along the way towards our goal. Whether it’s due to pride in saving face or simply being afraid, a lot of us see failure as an end point that tells us we’re not good enough, rather than a teacher that shows where we need to develop. This is something we realised as children every time we fell off the bicycle. Pride and fear were much less established then, and so we just got back on and tried again until we were successful.
5. Do it (for) yourself When people push us to change our behaviours, we tend to get defensive and feel the criticism more than the potential. If we can see the value of making changes for ourselves, we’re likely to buy-in to the idea and make a commitment to create a plan of action and see it through. Having some vague idea of what we’d like to achieve on the back of pressure from others will inevitably lead us to a dead end. On the other hand, making a commitment is important because it’s helps us to stay on course for all the right reasons.
hope it helps. .
plzz mark me as brainliest my dear !!!
❤️❤️❤️
Positive approach is a magical thing acc. To me whenever we r in any problem suddenly a new thought, a new surprising strength come in our mind that it's ok " hindrance are the imp. part of a path" and we wake up and fight to this problem and win actually positive thinking, is nothing but it is the strength provide by us to ourselves
I hope it helps u, mark as brainlist plzzzz