Question

How recover quickly from knee injury?​

Answer 1

Answer:

First aid for knee injuries in the first 48 to 72 hours

Stop your activity immediately. ...

• Rest the joint at first.
• Reduce pain, swelling and internal bleeding with icepacks, applied for 15 minutes every couple of hours.
• Bandage the knee firmly and extend the wrapping down the lower leg.
• Elevate the injured leg.

Answer 2

Answer:

Stop your activity immediately. ...

Rest the joint at first.

Reduce pain, swelling and internal bleeding with icepacks, applied for 15 minutes every couple of hours.

Bandage the knee firmly and extend the wrapping down the lower leg.

Elevate the injured leg.

Explanation:

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