Question

How regular activities play an important role in improving quality of life of children.

Answer 1

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Children need to be active every day to promote their healthy growth and development. Kidswho establish healthy lifestyle patterns at a young age will carry them - and their benefits - forward for the rest of their lives. Physicalactivity can help kids cope with stress. ... Healthy growth and development.

Answer 2

Emotional benefits

Physical activity has been shown to stimulate chemicals in the brain that make you feel better. So playing sport regularly improves children's overall emotional wellbeing. Research shows there's a link between playing sport and self-esteem in children.