How roughages help in bowel movement? Explain the advantages of including adequate fiver in our diet?
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Soluble fiber allows more water to remain in your st.o.ol, making w.aste so.fter, la.rger, and thus, easier to pa.ss through your int.estines. Inso.luble fiber adds bulk to your fe.cal ma.terial, which ha.stens its passage through your gut and pre.vents that const.ipated feeling.
Roug.hage has nu.merous health be.nefits. It helps imp.rove dig.estion and promotes gut health. It may also improve certain ri.sk factors for heart di.sease and help you mana.ge your wei.ght and blo.od sugar.
hope that helps uh..☺
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idk
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sorry
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