How should fruits be eaten?
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Some people believe that eating fruit on an empty stomach provides greater health benefits. This myth has been popularized mainly through websites and email chains. The idea is that eating fruit with a meal slows down digestion, meaning that food sits in the stomach for a long time and can rot or ferment.
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Some people believe that eating fruit on an empty stomach provides greater health benefits. This myth has been popularized mainly through websites and email chains. The idea is that eating fruit with a meal slows down digestion, meaning that food sits in the stomach for a long time and can rot or ferment
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