How should I reduce my depression ..... plz tell I m fade up this nonsence world ╥﹏╥
It makes me unhappy every for which my sisters gets upset
Answers
Answer:
hy....
Explanation:
Stick with your treatment plan. If you are on medicine, take it as prescribed, whether you feel good or not. Don’t skip therapy sessions. Let your doctor know what is and isn’t working for you.
Avoid alcohol and recreational drugs. It may seem like these make you feel better. But they can actually make it harder to treat your depression.
Try ways to fight stress, like meditation and yoga.
Spend time with family and friends. Think about joining a support group. Do things that keep you connected to others.
Know yourself. Pay attention to the things that seem to make your symptoms worse. Keep notes and tell your doctor or therapist about it.
Don’t make big life decisions on a day when you’re feeling down.
Talk to your therapist or doctor about medicine that can stop depression from coming back.
hope this helps......
hey sorry for googling......
basically I'm bad at giving and getting advices.....
so sorry but i wanna help u cauz i know how it feels......
take care.......
keep smiling ☺☺❤❤
Answer:
Hey Mayuri
what is the matter
why r u in dipression
if it is personal sorry
Explanation:
If u have the treatment plan pls go with it what doctor has prescribed do that don't Stop taking medicine
spend most of ur time with ur sister's family and friends
now what has happened forget that and move on
only do what u want to
if u have interest
do some exercise yoga meditation
most of the time I went almost to the dipression I know how it feels
I will do at this time very very over thinking
that is my weakness I will get emotional and I will start to cry all nights I won't sleep I will just be thinking negative
so pls think negative at this time
I didn't googled
what was in my head I said
don't be sad yaar