how should lolasana be performed 1 sitting down 2 sleepibg on the stomach 3 sleeping straight on the back 4 standing up
Answers
Answered by
1
Answer:
Shavasana
Explanation:
To perform Shavasana, lie on the back with the legs spread as wide as the yoga mat and arms relaxed to the side, and the eyes closed. The whole body is relaxed on the floor with an awareness of the chest and abdomen rising and falling with each breath.
Similar questions