How should man spend his time andenergy
Answers
Answer:
Explanation:
A man must spend his time and energy to make sure he remains healthy and the same is about his environment too, where he lives and where he works. A man must spend his time and energy to remain in contact with the creation, all the times.
Man should spend his 30% of his physical energy to be in good shape and health. He should spend majority (80% of his mental energy ( and 30% of his physical energy too) to train and develop his mind and brain to improve his competence to do some meaningful work. The remaining energy (both physical and mental) is to be spent to relax and refresh himself for the next day.
The time matrix can be split into 3 segments of 8 hours of each. The central time of the day is for the main activity (9am to 5pm main occupation) and 7 hours from the late day and early next day for sleeping (9pm to 4am). 4 am to 630am is for serious self development and from 630 am to 8am is to get ready for the day (daily chores) and the hour 8 to 8.30 am is for commuting to home and workplace. 30 min surplus is a reserve for the uncertainties and if you reach your work place in time , use this time for planning the day’s work . In the evening 5 to 7 pm engage in an active sport and get back home by 730pm and refresh yourselves and have your dinner in an hours’ time (by 830 pm). Spend 30 minutes of quality time with your family members. This is for the weekdays and weekends are to pursue your hobbies, socializing and for fun.