How should the adolescents take care of their health
Answers
Answered by
16
Exercise regularly. Teens should be physically active at least 60 minutes of every day. Eat a healthy diet. ... Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.
Answered by
18
hiiii mate here is the answer
adolescents is a time period in which boby needs some nutrients and vitamins for being health so they can follow such steps
1) avoiding junk food
2) taking meal which are rich source of vitamin protein,calcium
3)by eating green vegetables
4)by take care of their health
5)by not taking much tension
6)by being happy
hope it may help you
adolescents is a time period in which boby needs some nutrients and vitamins for being health so they can follow such steps
1) avoiding junk food
2) taking meal which are rich source of vitamin protein,calcium
3)by eating green vegetables
4)by take care of their health
5)by not taking much tension
6)by being happy
hope it may help you
Similar questions