Question

How should we keep our body healthy?​

Answer 1

Answer:

Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.

Answer 2

Answer:

Eat a healthy diet.

Consume less salt and sugar.

Reduce intake of harmful fats.

Avoid harmful use of alcohol.

Don't smoke.

Be active.

Check your blood pressure regularly.

Get tested.

Explanation: