How should we run in long distance race?
Answers
take wide steps ,keep ur body straight take practice,don't eat food before run.
Believe. ...
Here is your answer;
Please mark as brainlist
Long distance running, also called marathon running, involves running distances of 1.86 miles (3 km) or more, often in a competitive setting. 3K, 5K, 10K, half marathon, cross-country and marathon races are all examples of long distance running. It takes strength, speed, endurance and aerobic health to run such distances and, therefore, anyone who is interested in distance running must train appropriately and adequately in order to avoid injuries. Follow these guidelines to prepare for running long distance.
Steps
Image titled Lose Belly Fat (for Men) Step 08
1
Start training well in advance of a running event, and start slowly.
Begin with a 15 minute jog and work your way up from there, gauging your comfort level as you go.
Increase your time as much as you can without overexerting yourself. You should be able to hold a simple conversation while running without losing your breath.
Give yourself 3 to 6 months to build to marathon running capabilities.