How should you deal with sadness?
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We all feel sad sometimes. Sadness is a normal emotion that can make life more interesting. Sadness almost always accompanies loss. When we say goodbye to a loved ones we usually feel sad. The sadness is even deeper if a close relationship has ended or a loved one has died.
Sadness also helps us appreciate happiness. When our mood eventually changes from sadness toward happiness, the sense of contrast adds to the enjoyment of the mood.
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