Question

How specific warming up and conditioning exercises are performed by badminton player ?​

Answer 1

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❏Try to finish your meal one hour before your scheduled playing time. It is advisable to eat easily digestible, high-energy food. Hard to digest and oily food like Fried Rice should be avoided.

❏ Otherwise, during a fiercely contested match, you may feel bloated and various stomach discomfort

Answer 2

ÁnsWéR :

★❏★ Try to finish your meal one hour before your scheduled playing time. It is advisable to eat easily digestible, high-energy food. Hard to digest and oily food like Fried Rice should be avoided.

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