Question

how sports and games are important in student life

Answer 1

Games and sports are an integral part of a student’s life. A student should study hard to be successful in competitive examinations. But, he should also play games and sports to enjoy the health and vigor of life. Along with bookish learning, a student should spend his time on games and sports. There are many people who give importance only to bookish knowledge. Indeed, there is often no provision for games at all. In the Western countries, education of boys and girls is no longer confined to the lecture-theatres alone. Monotony of lectures has been very much minimized by out-door work and participation in games and sports and various athletic feats, which generate healthy competitive spirit and interest in life among students. There are many benefits of games and sports in education. Outdoor games such as football, cricket, badminton, tennis, etc. have many benefits. The participation in any one of them is not a fruitless or frivolous pursuit. They may not ensure any immediate gain. They may tell upon the health for the time being and may also affect education temporarily. But the outdoor games gradually build up a healthy body and make the mind energetic.

Answer 2

Answer:

Importance of games in the life of students

The benefits of physical exercise or games and sports are far-reaching. So it is important for students to take part in games and sports. The benefits of games and sports are not limited to physical well-being. Games and sports teach us important values of life like discipline, teamwork and strength in unity. Games also instill in us obedience, respect, self-control, concentration, good manners and behaviours. Students must not lead a sedentary life by spending too much time in idleness and inactivity. Physical exercise increased the physical well being of a person and improve mental and academic performance. A lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease their mental performance.

Regular physical activity is known to have the following benefits:

1. Builds healthy bones and muscles.

2. Improves strength, stamina and endurance.

3. Reduces stress and anxiety.

4. Helps control weight and reduces the risk of obesity.

5. Keeps the circulatory and respiratory system strong.

6. Improves blood pressure and reduce cholesterol levels.

7. Reduces feelings of depression.

8. Promotes psychological well-being.

9. Boost your self confidence.

Games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades. There is a strong correlation between high physical fitness scores and high academic scores. So, do not hesitate in getting involved in games and sports. Therefore all students must participate in games and sports for physical, mental and emotional well-being.