How sports can be beneficial in maintaining a harmonious social life?
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The role of sports in maintaining a harmonious social life:-
Explanation:
Sports activities can be beneficial in two ways. One it helps to improve and maintains one's health. Secondly, it helps in bringing about harmony and understanding between the individuals.
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When you play sports regularly, you can stay fit mentally and physically. This also helps you to get rid of chronic diseases, diabetes, heart problems, and osteoporosis.
In addition, you can also control the stress levels and maintain good weight. This also helps the kids who are in the tender age to develop leadership qualities and empathy. This also helps you to improve the social skills.
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