Question

How sports Effect our body and health

Answer 1

Answer:

Here is ur answer mate

Sports have an immense impact on a person’s daily life and health. They do not just give you an interesting routine but also a healthy body. Getting indulged in physical activities like sports improves your heart function, reduces the risks of diabetes, controls blood sugar and lowers tension and stress level. It also brings positive energy, discipline, and other commendable qualities in your life. Playing sports strengthens your body and also improves your muscle memory and muscle coordination. Primary health care doctors recommend taking part in sports on a regular basis. There are countless benefits of sports; some of them are here for you.

Weight control

Weight control

The problem of obesity is faced by millions across the globe. Being obese increases the risks of hypertension and heart diseases. One of the best ways to get rid of obesity is by indulging in sports. Physical activity helps you control your weight. Most sports are intense physical activities which burn extra calories quickly and efficiently. Taking part in sports is a great way to burn away all that extra weight and get the ideal body shape.

Playing sports, while managing a proper diet plan, can prove to be far more efficient than anything else. Obesity is caused by the extra fat present in your body. This body fat can be burned by working out. The only problem is that working out feels like a chore and more tiring. On the other hand, sports are much fun. You keep playing even after getting tired because you enjoy it.

Lower Hypertension

Answer 2

Answer:

HII BRO ITS UR ANSWER

Sports have an immense impact on a person's daily life and health. They do not just give you an interesting routine but also a healthy body. Getting indulged in physical activities like sports improves your heart function, reduces the risks of diabetes, controls blood sugar and lowers tension and stress level.

Stronger immunity

Stronger immunityYes! You read it right. Regular exercise also strengthens your immune system. Your body becomes immune to many diseases. Exercise increases the rate of flow of white blood cells significantly. As you sweat while playing sports, toxins are removed from your body. The rise in body temperature also lowers the chances of bacterial growth.