Question

How stop talking to myself ? How to stop making weird scenarios in our mind ?​

Answer 1

Answer:

please mark brainlist

Explanation:

How to stop talking yourself out of things

Don't wait until you're ready. There is power in planning, but planning often becomes a form of procrastination because you avoid doing the work. ...

Find accountability. You are so much more likely to accomplish things if you tell others what you're trying to do. ...

Work on your mindset.

Answer 2

Answer:

How to stop the habit of talking to yourself?

These tips can help:

• Identify negative self-talk traps. Certain scenarios may increase your self-doubt and lead to more negative self-talk. ...
• Check in with your feelings. Stop during events or bad days and evaluate your self-talk. ...
• Find the humor. ...
• Surround yourself with positive people. ...
• Give yourself positive affirmations.