how stress is helpful ? explain.
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stress can help you accomplish tasks more efficiently. It can even boost memory. Stress is also a vital warning system, producing the fight-or-flight response. When the brain perceives some kind of stress, it starts flooding the body with chemicals like epinephrine, norepinephrine and cortisol.
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3
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stress is not helpful in any way
in fact stress could be the reason for many disease
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